Reflections, practice guides, and teachings on Hatha Yog, Kriya Yog, meditation, and daily sadhana.
Beyond Nauli as a digestive aid - notes from 15 years of Kriya sadhana on the six-fold pranic vortex, churning the nadis inside Kevala Kumbhaka, and the sensory awakening that follows a truly clean channel.
Beyond Nauli as a digestive aid - notes from 15 years of Kriya sadhana on the six-fold pranic vortex, churning the nadis inside Kevala Kumbhaka, and the sensory awakening that follows a truly clean channel.
From gaseous breath to pranic transmission - notes from 15 years of Kriya sadhana on Agnisara within Kevala Kumbhaka, the six-fold ignition of the nadis, Khechari Mudra, and the making of the Vidyut Deha.
When the physical breath collapses into stillness and a subtle rhythmic flow takes its place, pranayama becomes Prana-Vritti - a guide to this transition, its signs, and how to ground it safely.
A guided walk through Kandasana - from the anatomy of the Kanda Nadi to the bandha that safely channel Kundalini energy through the central nervous system toward Samadhi.
Beyond Nauli as a digestive aid - notes from 15 years of Kriya sadhana on the six-fold pranic vortex, churning the nadis inside Kevala Kumbhaka, and the sensory awakening that follows a truly clean channel.
From gaseous breath to pranic transmission - notes from 15 years of Kriya sadhana on Agnisara within Kevala Kumbhaka, the six-fold ignition of the nadis, Khechari Mudra, and the making of the Vidyut Deha.
When the physical breath collapses into stillness and a subtle rhythmic flow takes its place, pranayama becomes Prana-Vritti - a guide to this transition, its signs, and how to ground it safely.
A guided walk through Kandasana - from the anatomy of the Kanda Nadi to the bandha that safely channel Kundalini energy through the central nervous system toward Samadhi.