Nitya Sadhana LiveYour evening practice, taught live.
16+ live classes a month on Zoom with Omkar — a therapy-trained teacher who has coached a record-holder, and who knows your name and corrects you. Roll out the mat at 5 pm and let the day settle.
Practice begins Saturday, 1 August · about ₹87 a class · full refund in your first 5 days.
You've been meaning to start. This is the doorway.
Your back & neck feel the desk
Years at a screen leave the spine stiff and the shoulders rounded. This practice meets that body with care, not intensity.
Evenings are yours, mornings are chaos
5 pm is the hour you can actually protect. Close the laptop, roll out the mat, and let the day settle in your body.
Tired of videos nobody corrects
Apps and YouTube can't see you. Here the teacher watches, and calls your name when a knee needs to soften.
You want tradition, not aerobics
Asana is the doorway — pranayama, bandha and stillness are the house. Real Hatha, taught the way it was meant to be.
A real class — you just don't have to commute to it.
Prop your camera at hip height, landscape, full mat in frame — we help you set this up before class 1.
Live on Zoom, camera encouraged
Join from anywhere with a stable connection. Cameras on so Omkar can see your alignment — never forced, always welcomed.
Corrections by your name
"Riya, soften the knee." This is the whole point — a real teacher adjusting you, class after class. Not a broadcast.
Missed a day? 7-day replay
Every class is recorded and shared as a private replay for 7 days. Life happens; your practice doesn't have to stop.
A community that keeps you going
A private WhatsApp circle holds everyone between classes — practice notes, questions and wins, shared as a group.
Four weeks that build on each other, every month.
A rotating four-week cycle so the practice always has an arc — and always begins somewhere a newcomer can join.
Sthira — Foundation
Alignment, standing postures, breath basics. The most beginner-friendly week — new joiners always start here.
Bala — Strength & Prana
Core, arm support, Surya Namaskar variations, and the pranayama build begins.
Vistara — Opening
Hips, shoulders and spine open. Backbend preparation and deeper pranayama.
Laya — Integration
Flows, restorative work, Yoga Nidra and meditation — the month's peak practice.
Learn from a practitioner rooted in the authentic Hatha tradition.
Omkar teaches traditional Hatha and Kriya Yog with a therapist's understanding of the spine, joints and nervous system. He coached one of his own students to an India & Asia Book of Records, and has guided many others from first-day stiffness to advanced practice — always adapting the class to the person in front of him.
s tri
9 reviews · Google
Within 4 weeks we saw positive change in mom's balance, walking and my posture. His anatomical knowledge is very good. Thank you Omkar for reintroducing us to rich, healing ancient yog practice. 🙏
RATHI MENON
Local Guide · 20 reviews · Google
Omkar is amazing — a great Yogi. He cured my son's back problem and got him into yog. Meticulous and scientific in approach. Gratitude!
Saravana Kumar S
Google review
Even on the first day, I felt a positive change in mind and body. Omkar master is truly one of the best — patient and motivating.
Steve Pariani
Local Guide · 49 reviews · Google
Absolute mastery in yog & fitness. He also offers online training — dedicated and passionate.
One price. Everything included. No tiers, no add-ons.
A founding rate for the first cohort — a genuine one-time welcome that won't be repeated. Choose the rhythm that suits you.
What every month includes
- 16+ live 60-min classes every month (Mon–Thu, 5 pm IST)
- 7-day replay of every class (private link)
- Private WhatsApp batch community for Q&A and practice notes
- Monthly progress check-in + a personal note from Omkar
- Monthly theme with a printable one-page practice sheet
Prices inclusive of applicable taxes · GST invoice on request.
Everything you might be wondering
Not at all. Flexibility is a result of yog, not a prerequisite. Every asana is cued in two tiers — a base version and a deeper one — so beginners and seasoned practitioners share the same class safely. New joiners always begin in a Foundation week.
Very likely yes, and safely. Before your first class you complete a short health-intake form (injuries, surgeries, blood pressure, pregnancy, doctor clearance). Omkar personally reviews any red flags and will guide modifications — or suggest a 1:1 first if that serves you better. Please do consult your doctor for serious conditions.
A natural mix of Hindi and English, leaning towards English whenever international students are present. Instructions are always clear and repeated — you will never feel lost.
Cameras are encouraged, not forced. They're how Omkar sees your alignment and corrects you by name — which is the entire value of a live batch over an app. If you're ever not comfortable on a given day, that's completely fine.
Your privacy is protected. Classes are recorded in active-speaker view — the recording captures Omkar and the shared screen, not the grid of students. Replays are shared only with enrolled members on a private link and are never to be forwarded.
Every class is recorded and posted as a private replay you can practise with for 7 days. Miss a Tuesday, catch it Wednesday morning — your rhythm stays intact.
The batch runs in calendar-month blocks, so everyone renews together for the next block — one gentle reminder around day 25, no scattered dates. Can't practise for a while? You can pause up to one month a quarter instead of cancelling, and replays keep flowing. Pause, don't quit.
Simple and generous: a full refund within your first 5 days or first 2 classes if it isn't for you. After that there are no partial-month refunds, but the pause option is always available.
Yes. Displayed prices are inclusive of applicable taxes, and a proper invoice is issued for every payment on request — useful if you're claiming it through corporate wellness.
Very little: a yog mat, comfortable clothing, a small towel, water, and a phone or laptop with a stable internet connection. Prop it at hip height in landscape so your full mat is in frame — we'll help you set this up before class 1.
The batch respects major holidays; any class that shifts is announced in the WhatsApp group in advance, and Fridays are kept free for occasional make-up or Q&A sessions. You always get your 16+ classes a month.
Class is 5:00–6:00 pm IST, Monday to Thursday. That's roughly 12:30 pm London, 3:30 pm Dubai and 7:30 am New York — a comfortable lunchtime for Europe/Gulf and an early-morning start for the US East Coast.
Your mat is waiting. Practice begins Saturday, 1 August.
Reserve your place in the next cohort at ₹1,399/month — beginners and seasoned practitioners are equally welcome.
Not sure yet? Try a free class this Thursday.