Omkar Manolkar
Yoga Therapist
Yoga Therapist with over 14 years of experience, integrating the ancient wisdom of Yoga, Pranayama, and Kriya with modern therapeutic insight to guide deep physical, mental, and emotional healing.
9 articles published
Articles by Omkar Manolkar
The Architecture of the Electric Body: The Kevala Path
From gaseous breath to pranic transmission - notes from 15 years of Kriya sadhana on Agnisara within Kevala Kumbhaka, the six-fold ignition of the nadis, Khechari Mudra, and the making of the Vidyut Deha.
From Physical Breath to Prana-Vritti: Experiencing the Airless State
When the physical breath collapses into stillness and a subtle rhythmic flow takes its place, pranayama becomes Prana-Vritti - a guide to this transition, its signs, and how to ground it safely.
The Power of Kandasana: Awakening the Kanda Nadi and the Central Nervous System
A guided walk through Kandasana - from the anatomy of the Kanda Nadi to the bandha that safely channel Kundalini energy through the central nervous system toward Samadhi.