Sadhana yog
Effort to connect with beyond

A journey from posture to presence — guided by the ancient principles of Hatha and Kriya.

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SadhanaYog
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The Principles of Yogic Healing & Transformation

Rooted in timeless yogic science, each Sadhana Yog offering is built upon principles that balance the body, awaken the breath, and refine awareness — guiding you toward inner transformation through conscious practice.

Alignment & Stability

Reconnect the spine, joints, and breath for effortless posture.

Breath Intelligence

Awaken pranic flow through ancient pranayama techniques.

Mind–Body Integration

Balance nervous and energetic systems through awareness.

Energetic Cleansing

Release emotional and physical blockages held in the subtle body.

Guided Awareness

Experience each asana as meditation in motion.

Holistic Healing

Unite body, energy, and consciousness into one harmonious field.

Hridaya Bhedan — The Yogic Backbending Sadhana

A sacred exploration of backbending as Sadhana — where movement becomes prayer. This journey unfolds not as performance, but as devotion through awareness, breath, and the living science of Yoga.
Hridaya Bhedan, the Yogic Backbending Sadhana, invites you to move beyond the idea of flexibility and enter the space of energetic openness. Through conscious sequencing, breathwork, and meditative stillness, the body becomes an instrument of awakening — opening the heart, spine, and subtle channels of prana.
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What You’ll Experience

  • Intelligent sequences that prepare the spine, shoulders, and hips for depth and ease.
  • Integration of Ujjayi and Anahata Kriyas to expand the heart field.
  • Gentle emotional release through breath and supported holds.
  • Advanced backbends taught with safety, devotion, and energetic understanding.
  • Exploration of the subtle anatomy of Anahata Chakra and pranic movement.

Who It’s For

  • Practitioners ready to awaken emotional and energetic flow.
  • Teachers deepening their understanding of backbends as a spiritual practice.
  • Seekers yearning for courage, compassion, and surrender through embodied awareness.
Hridaya Bhedan transforms the spine into a sacred bridge between earth and sky — grounding strength while opening to grace. Each breath becomes an offering, and each movement a return to love.
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Yogic Inversion Flow — The Maha Bandha Handstand Practice

A sacred exploration of balance and energy control — where gravity becomes grace and stillness reveals strength. This practice unites the ancient Bandha techniques of Hatha Yoga with precise alignment and mindful awareness.
In Yogic Inversion Flow, handstand transforms from a physical posture into an energetic kriya. Through the integration of Maha Bandha — the great lock combining Mula, Uddiyana, and Jalandhara Bandha — the body becomes a channel for upward pranic flow and meditative steadiness.
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What You’ll Experience

  • Activation of Mula, Uddiyana, and Jalandhara Bandhas during inversion.
  • Strength and alignment training for stable and graceful handstands.
  • Breath retention and pranic synchronization for energetic lift.
  • Dynamic inversion flow sequences integrating balance and awareness.
  • Energetic awareness practices to awaken the Sushumna Nadi.

Who It’s For

  • Practitioners with a stable yoga or movement foundation.
  • Seekers exploring handstands as a meditative and energetic discipline.
  • Those wishing to cultivate unwavering focus, courage, and inner steadiness.
Yogic Inversion Flow transforms the body into a temple of balance — grounding through the hands, lifting through prana, and awakening stillness at the center. In each inversion, strength becomes silence, and silence becomes light.
Join the flow

Nitya Sadhana — Daily Yoga Practice

A gentle yet profound journey into daily discipline and inner harmony. Rooted in the essence of Sadhana, this class helps you cultivate balance, strength, and presence through consistent practice — one day at a time.
In Nitya Sadhana, each session becomes a sacred rhythm — where movement, breath, and awareness align to create stability within and stillness without. Through foundational asanas and mindful pranayama, practitioners learn to live yoga as a daily act of devotion.
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What You’ll Experience

  • Daily flow sessions for strength, flexibility, and grounding.
  • Foundational pranayama and breath awareness practices.
  • Guided relaxation for nervous system balance and restoration.
  • Tools to build personal discipline and steady routine.
  • Mindful insights for bringing yogic principles into everyday life.

Who It’s For

  • Beginners starting or rebuilding a daily yoga habit.
  • Practitioners seeking grounding and gentle structure.
  • Those wishing to establish consistency before exploring deeper sadhanas.
Nitya Sadhana anchors the spirit in daily awareness — turning ordinary practice into meditation, and discipline into grace. With each breath, the practitioner awakens a quiet strength that endures beyond the mat.
Join daily practice

Hatha Sadhana — Personal Deepening Practice

A personalized journey into the classical roots of Hatha Yoga — designed for sincere practitioners seeking depth, precision, and inner refinement. Through one-on-one guidance, this practice bridges alignment and awareness, discipline and devotion.
In Hatha Sadhana, the focus moves beyond form into energetic intelligence. With emphasis on bandhas, mudras, and subtle breath control, each session becomes an exploration of prana — guiding the body toward balance, and the mind toward stillness.
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What You’ll Experience

  • Personalized asana guidance with detailed corrections and holds.
  • Integration of classical bandhas, mudras, and breath coordination.
  • Cultivation of pranic sensitivity and energy awareness.
  • Meditative Hatha flows merging effort and stillness.
  • Reflective guidance to release emotional or mental blockages.

Who It’s For

  • Practitioners with a foundational yoga background seeking depth.
  • Those wishing to explore the inner dimension of Hatha Yoga.
  • Students preparing for advanced Kriya or Raja Yoga practices.
Hatha Sadhana refines the practitioner from the inside out — harmonizing the solar and lunar forces, balancing effort with surrender. Through attentive practice, awareness ripens into stillness, and stillness reveals truth.
Book personal sessions

Antahkarana Vishuddhi — The Inner Purification Process

A transformative journey into the purification of the inner instrument — mind, intellect, ego, and memory. Rooted in yogic psychology, this process integrates counselling, kriya, and meditative awareness to cleanse the subtle layers of emotional and mental residue.
In Antahkarana Vishuddhi, purification is not suppression but illumination. Through guided introspection, breathwork, and energy balancing, you’ll learn to release stored impressions (samskaras) and restore clarity, harmony, and inner stillness — preparing the mind for higher yogic practices.
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What You’ll Experience

  • Inner Dialogue Counselling to uncover emotional patterns and beliefs.
  • Kriya-based cleansing to release deep-seated energetic blockages.
  • Guided meditative introspection for emotional transformation and insight.
  • Energetic realignment through pranic and chakra-balancing techniques.
  • Integration tools — journaling, mindfulness, and yogic living principles.

Who It’s For

  • Seekers wishing to clear emotional or mental heaviness.
  • Practitioners preparing their system for higher yogic or kriya practices.
  • Individuals desiring deeper clarity, focus, and peace of mind.
Antahkarana Vishuddhi awakens inner purity and awareness — where the mind becomes transparent, the heart becomes light, and consciousness shines unobstructed. Through purification arises peace; through peace, realization.
Begin the process

Shakti Spandana Kriya

A sacred process that awakens the spandan — the subtle pulsation of life. When the inner energy, Shakti, begins to move, the body vibrates with bliss, the breath deepens, and awareness expands into pure aliveness.
In Shakti Spandana Kriya, meditation becomes movement and movement becomes meditation. Through the seamless union of breath, awareness, and spontaneous motion, the dormant life-force awakens — rising through the subtle channels to dissolve the boundaries between energy and consciousness.
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What You’ll Experience

  • Activation of Kundalini energy through organic vibration and flow.
  • Cleansing of emotional and energetic blockages in the subtle body.
  • Deepened connection between body, breath, and consciousness.
  • Spontaneous meditative states that arise beyond control or effort.

Who It’s For

  • Seekers yearning to experience meditation as a living, embodied state.
  • Practitioners drawn to explore energy awakening through safe, guided kriya.
  • Anyone wishing to dissolve stagnation and awaken inner vitality and bliss.
Shakti Spandana Kriya is the dance of the divine pulse within — where energy becomes prayer, vibration becomes joy, and awareness flowers into stillness. It is the awakening of life as bliss itself.
Join the Kriya

Bindu Uthaan Sadhana

The sacred ascent of the life-seed — Bindu.  Bindu Uthaan Sadhana is an inner alchemical process that awakens and elevates the vital essence, transforming creative force into spiritual radiance. Rooted in the path of Brahmacharya, this Sadhana refines the energies of body and mind, channeling them upward toward higher centers of consciousness.
Through a precise combination of mudras, kriyas, and pranic breathing — including Vajroli, Kechari, Yoni Mudra, and Kanda Kriya — the practitioner learns to purify the subtle body, awaken inner vitality, and expand awareness. This is the science of transforming instinct into intuition, and desire into divinity.
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What You’ll Experience

  • Awakening of Kundalini through refined pranic movement.
  • Transformation of vital energy (retas) into spiritual power (ojas).
  • Balance and union of Shiva–Shakti energies within.
  • Ascent from instinct to intuition, from desire to divinity.

Who It’s For

  • Dedicated seekers and advanced yoga practitioners.
  • Students exploring the path of Brahmacharya and energy mastery.
  • Those drawn to inner alchemy, longevity, and subtle energy refinement.
Bindu Uthaan Sadhana is a journey of awakening, rising, and transforming — where energy ascends, mind dissolves, and silence blossoms into higher awareness.
Explore Advanced Sadhana

Sadhana Yog Therapy System — Healing Through Alignment

“When the spine realigns, energy flows; when energy flows, healing begins.”

The Sadhana Yog Therapy System is a holistic therapeutic yoga program designed as an  alternative and complementary healing approach for the spine, joints, bones, and nervous system. It integrates yoga therapy, structural realignment, breath regulation, and guided awareness— merging ancient yogic intelligence with modern corrective science.
Through precise postural work, assisted stretches, and deep breath–body awareness, this system helps restore mobility, balance, and natural posture. It releases chronic tension, calms the nervous system, and allows the body’s innate healing intelligence to awaken. Healing becomes a journey of alignment, breath, and inner harmony.
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What You’ll Experience

  • Spinal Health & Posture Correction — restoring balance and relieving chronic back pain.
  • Joint & Bone Strengthening — therapeutic practices for arthritis, stiffness, and age-related conditions.
  • Nervous System Reset — calming neural pathways through restorative breath and mindfulness.
  • Chiropractic-Style Adjustments — gentle, guided structural realignment and muscular re-education.
  • Gut–Mind Connection — harmonizing digestion, emotion, and pranic flow through core awareness.

Who It’s For

  • Ideal for individuals with spine, joint, or bone concerns.
  • Supportive for recovery from injuries, misalignments, and postural imbalance.
  • Safe for seniors and those seeking gentle, mindful healing.
  • Beneficial for anyone wishing to restore natural body harmony and energy balance.
A fusion of yogic therapy and structural awareness. Where conscious alignment meets energetic healing — and the body remembers its natural intelligence.
Book a Therapy Session

Soma Kriya Pranayam — The Nectar of Stillness

“When breath becomes subtle, awareness turns inward — and the soma begins to flow.”

Soma Kriya Pranayam is an advanced process of awakening the inner elixir — the somarasa or divine nectar of awareness. Through refined breath regulation, subtle retention, and meditative surrender, this kriya purifies the nadis, balances prana and apana, and opens the body to states of samadhi and inner luminosity.

Guided personally at Sadhana Yog, this practice connects the essence of Hatha Yoga, Kechari Kriya, and Kundalini Awakening.

Each breath becomes a vessel of transformation — preparing the practitioner for deeper stages of dhyan, mudra, and sadhana. The journey is subtle, devotional, and rooted in direct energetic experience.

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What You’ll Experience

  • Ujjayi and Soma Breath Techniques — awakening the cooling, nectar-like flow within.
  • Guided Pranayam Series — rhythmic sequences for balancing lunar and solar channels.
  • Bandha Development — activation of Mula, Uddiyana, and Jalandhara Bandha through practice.
  • Kechari and Mudra Integration — bridging breath, mind, and subtle awareness.
  • Preparatory Kriyas for Samadhi — cultivating stillness, absorption, and blissful awareness.

Who It’s For

  • Ideal for advanced seekers and teachers exploring the inner alchemical dimension of breath.
  • Supports those on the path of Kundalini, Raja, and Kriya Yoga.
  • Can be integrated into daily sadhana for clarity and spiritual refinement.

Personalized Mentorship Program

One-on-one guidance for long-term yogic development. Build a strong foundation in asana, pranayam, bandha, and kriya, with continued support beyond graduation. Flexible learning — available online and in-person.

Begin Your Mentored Journey

Complete 14-Day Home Retreat — The Inner Immersion

A two-week journey designed to bring the depth of ashram life into your own home — cultivating stillness, discipline, and devotion through daily guided practice.

The 14-Day Home Retreat is a self-guided yet energetically supported process of inner absorption (samapatti) — where body, breath, and sound become tools for meditation. Each day unfolds with a structured rhythm of asana, pranayama, chanting, and contemplative silence, helping you move gradually from effort to effortless awareness.

Drawing from the classical roots of Hatha Yoga, Nada Yoga, and Yogic Breathwork, this retreat helps you purify the subtle channels (nadis), awaken vitality, and rest in the heart of stillness. It is both grounding and transcendental — a return to simplicity, to breath, to Self.

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What You’ll Experience

  • Daily guided sadhana sessions combining asana, pranayama, and mantra chanting.
  • Progressive breathwork — Nadi Shodhana, Bhramari, and meditative retention techniques.
  • Morning and evening practices to align with natural rhythms of prana.
  • Nada Yoga sessions for inner sound absorption and heart expansion.
  • Silent reflection and journaling for awareness and emotional clarity.
  • Supportive guidance videos and notes for self-paced depth.

Who It’s For

  • Seekers unable to attend in-person retreats but longing for a deeper experience.
  • Practitioners building a daily rhythm of yoga, meditation, and silence.
  • Those seeking inner healing, clarity, and alignment with yogic lifestyle.

This 14-Day Home Retreat is more than a program — it’s an initiation into daily living as sadhana. With each sunrise and sunset, the practice deepens, the mind quiets, and awareness blossoms into effortless absorption.

Includes: detailed schedule, video guidance, daily practices, and reflective exercises to sustain inner harmony beyond the retreat.

Join the Home Retreat

Testimonials from happy customers.

s tri

9 reviews · a month ago

We hired Sadhana Yog services for home yoga sessions. Within 4 weeks, we saw positive change in mom's balance, walking and my posture. His anatomical knowledge is very good and chiropractor skills helped target joint issues. Thank you Omkar for reintroducing us to rich, healing ancient yoga practice. 🙏

Saravana Kumar S

1 review · 2 months ago

One of the best experiences I’ve had. Even on the first day, I felt a positive change in mind and body. Omkar master is truly one of the best—patient and motivating. Wonderful sessions that improve clarity and stability.

riya gehani

7 reviews · 2 months ago

Classes are really helping me improve flexibility and focus. I had shoulder misalignment and back stiffness—regular practice already shows great improvement. Highly recommended!

Ruchi Abhang

Local Guide · 33 reviews · a year ago

Exceptional experience at Sadhana Yog. Omkar Sir’s profound knowledge and intuitive teaching style create a transformative environment. Sessions are adapted to personal needs—challenging and deeply rewarding.

Swathi Chloe

8 reviews · 2 months ago

If you’re not a “yoga person” but curious—just go for it. Clear instructions, individual attention, and patient teaching with variations. It’s reassuring to learn yoga the right way from the start.

RATHI MENON

Local Guide · 20 reviews · a month ago

Omkar is amazing—a great Yogi. He cured my son's back problem and got him into yoga. Meticulous and scientific in approach. Gratitude!

mayank darure

1 review · a month ago

Omkar sir is calm, knowledgeable, and supportive. Every class feels grounding and uplifting—I leave feeling better in body and mind.

Steve Pariani

Local Guide · 49 reviews · a year ago

Absolute mastery in yoga & fitness. Trained with him for ~5 months; looking forward to more. He also offers online training—dedicated and passionate.

s tri

9 reviews · a month ago

We hired Sadhana Yog services for home yoga sessions. Within 4 weeks, we saw positive change in mom's balance, walking and my posture. His anatomical knowledge is very good and chiropractor skills helped target joint issues. Thank you Omkar for reintroducing us to rich, healing ancient yoga practice. 🙏

Saravana Kumar S

1 review · 2 months ago

One of the best experiences I’ve had. Even on the first day, I felt a positive change in mind and body. Omkar master is truly one of the best—patient and motivating. Wonderful sessions that improve clarity and stability.

riya gehani

7 reviews · 2 months ago

Classes are really helping me improve flexibility and focus. I had shoulder misalignment and back stiffness—regular practice already shows great improvement. Highly recommended!

Ruchi Abhang

Local Guide · 33 reviews · a year ago

Exceptional experience at Sadhana Yog. Omkar Sir’s profound knowledge and intuitive teaching style create a transformative environment. Sessions are adapted to personal needs—challenging and deeply rewarding.

Swathi Chloe

8 reviews · 2 months ago

If you’re not a “yoga person” but curious—just go for it. Clear instructions, individual attention, and patient teaching with variations. It’s reassuring to learn yoga the right way from the start.

RATHI MENON

Local Guide · 20 reviews · a month ago

Omkar is amazing—a great Yogi. He cured my son's back problem and got him into yoga. Meticulous and scientific in approach. Gratitude!

mayank darure

1 review · a month ago

Omkar sir is calm, knowledgeable, and supportive. Every class feels grounding and uplifting—I leave feeling better in body and mind.

Steve Pariani

Local Guide · 49 reviews · a year ago

Absolute mastery in yoga & fitness. Trained with him for ~5 months; looking forward to more. He also offers online training—dedicated and passionate.

Abhijit Chopade

2 reviews · a year ago

Omkar sir’s dedication helped my daughter achieve India & Asia Book of Records (Karnapidasana for 2h10m). Immense efforts and motivation. Forever grateful!

PRIYANKA KUDALE

2 reviews · 3 months ago

Superb yoga sessions. Strong command and sound knowledge—best way to start a day with energy and a calm mind. Highly recommend.

Marie-Gon

4 reviews · 5 months ago

I love going to Omkar’s class every morning. He knows exactly what you need and where your stretch is. Best start of the day. Highly recommended. 🙏

Diane Dombek

3 reviews · 2 months ago

Beautiful place and super personalized classes. Everyone is taught at their own level. Thank you!

Rashida Chiniwala

5 reviews · 10 months ago

A transformative experience. Omkar Sir tailors practice to each person. Humble, kind, and supportive—every session leaves you grounded, centered, and positive.

Xylus Clicks

5 reviews · 10 months ago

Onkar integrates body, mind, and energy. Improved flexibility, strength, and peace of mind. Accessible yet challenging—highly recommended.

H S

Local Guide · 30 reviews · 10 months ago

Great and joyful classes. Adapts well to all levels. High-level teacher who challenges and motivates physically and mentally.

Adinath Durugkar

3 reviews · a year ago

From beginner to advanced poses (Kandasana, headstands, handstands) with Omkar Sir’s guidance. Brought spirituality and fitness deeply into my life.

Abhijit Chopade

2 reviews · a year ago

Omkar sir’s dedication helped my daughter achieve India & Asia Book of Records (Karnapidasana for 2h10m). Immense efforts and motivation. Forever grateful!

PRIYANKA KUDALE

2 reviews · 3 months ago

Superb yoga sessions. Strong command and sound knowledge—best way to start a day with energy and a calm mind. Highly recommend.

Marie-Gon

4 reviews · 5 months ago

I love going to Omkar’s class every morning. He knows exactly what you need and where your stretch is. Best start of the day. Highly recommended. 🙏

Diane Dombek

3 reviews · 2 months ago

Beautiful place and super personalized classes. Everyone is taught at their own level. Thank you!

Rashida Chiniwala

5 reviews · 10 months ago

A transformative experience. Omkar Sir tailors practice to each person. Humble, kind, and supportive—every session leaves you grounded, centered, and positive.

Xylus Clicks

5 reviews · 10 months ago

Onkar integrates body, mind, and energy. Improved flexibility, strength, and peace of mind. Accessible yet challenging—highly recommended.

H S

Local Guide · 30 reviews · 10 months ago

Great and joyful classes. Adapts well to all levels. High-level teacher who challenges and motivates physically and mentally.

Adinath Durugkar

3 reviews · a year ago

From beginner to advanced poses (Kandasana, headstands, handstands) with Omkar Sir’s guidance. Brought spirituality and fitness deeply into my life.

Paths of Practice & Guidance

Each offering is a doorway into deeper sadhana — whether you’re beginning your journey or seeking to refine and mature your yogic experience. Choose the path that aligns with your rhythm and intention.

General Group Batches
₹3800 / 12 Sessions
Self-paced initiation
Begin Practice
  • Introductory guided meditations
  • Daily practice
  • Daily guided sadhana — asana, pranayama, and chanting
  • Structured morning practice routine
  • Nada and breath awareness sessions
Popular
Personal Batches
₹1,500 / Session
Recommended 12 sessions
Enroll for personal batch
  • Advance Guided meditations
  • Daily practice
  • Yoga therapy for mental and physical wellbeing
  • Daily guided sadhana — asana, pranayama, and chanting
  • Structured morning & evening practice routine
  • Nada and breath awareness sessions (Nadi Shodhana, Bhramari)
Teacher Mentorship
Let's Talk
Personalised teacher training
Apply for Mentorship
  • One-on-one mentoring and personalised sadhana design
  • In-depth training in asana, pranayama, and philosophy
  • Guidance in bandhas, mudra, and advanced kriya practice
  • Direct feedback and continued support post-graduation
  • Access to online and in-person sessions
  • Lifetime access to updated resources

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